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195.4 lbs now and i consider myself fat!

HOME HOME GENERAL 195.4 lbs now and i consider myself fat!

This topic contains 4 replies, has 1 voice, and was last updated by omg755 omg755 9 months, 1 week ago.

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  • #1421
    omg755
    omg755
    Moderator

    So, I started dieting and eating mostly fruits, vegetables, green apples for snacks, water only and no dark liquids at the moment to stay away from sugar, no salt and get rid of fattening foods. My target is to lose 20 lbs in 20 days and i am in the right track in just 2 weeks, i lost 15 lbs already. From 195. 4 lbs, i am now 180.2 lbs. yes, you can do it too and don’t forget to eat in moderation and continue to exercise and play tennis.

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  • #1425
    omg755
    omg755
    Moderator

    Follow my green apples diet only and you will see results dramatically

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  • #1428
    omg755
    omg755
    Moderator

    My transformation continues and i am happy to share you the results

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  • #1506
    omg755
    omg755
    Moderator

    O ayan nag 179 lbs na at na break na ang 180 lbs hahaha

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  • #1605
    omg755
    omg755
    Moderator

    Sobrang fatty na at si Kevin pa kumuha ng evidence para before and after, eto front view at kayo ng humusga

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